Children’s Pack (01) – Relaxation & Breathing Exercises

🌿 Children's Pack (01) – Relaxation & Breathing Exercises

Discover Children's Pack (01), a collection of practical and playful sophrology exercises specially designed for children.

This pack brings together simple relaxation and breathing activities that can be used to help children explore their breathing, body sensations, movement and inner resources in a gentle and accessible way.

✨ 8 exercises for children

The pack includes 8 practical exercises:

- 🌬️ Abdominal Breathing
- 🌀 Alternate Nostril Breathing
- ⚡ Energising Breath
- 🌿 Resource Breath
- 🌳 Grounding
- 🎯 The Target
- 🤷 Shoulder Shrug
- 🌦️ Inner Weather

The exercises offer different ways of working with breathing, movement, body awareness and attention, while keeping the activities accessible and engaging for children.

🧒 Designed for children's sophrology practice

The exercises can be introduced during sophrology sessions and adapted according to the child's age, needs and level of understanding.

The playful approach makes it easier for children to discover different techniques and gradually become familiar with relaxation and conscious breathing.

These resources are particularly suitable for sophrology practitioners and other professionals working with children.

📄 A practical printable format

The pack includes:

- 📋 8 practical cards
- 🖨️ 4 cards per A4 sheet
- 📄 2 A4 sheets in total
- 💻 PDF format
- 🖨️ Ready-to-print resources

The cards can easily be printed and kept with your professional materials for use during sessions.

📥 Instant download

After your order has been completed, your file is available for **immediate download**.

You can save it, print it and use it according to your needs.

💛 A practical and playful resource for introducing children to relaxation, breathing and body awareness through sophrology.

Please note: this product is entirely in English.