Breathing Pack (02) – 8 Breathing Exercises

🌿 Breathing Pack (02) – 8 Breathing Exercises

Discover Breathing Pack (02), the second collection of breathing exercises designed to complement sophrology sessions and provide practical resources for exploring conscious breathing.

This pack brings together 8 different breathing practices, each presented with clear instructions to make the exercises easy to understand and practise.

🌬️ 8 breathing exercises

This pack includes:

- 💓 Cardiac Coherence
- 🌙 The 4-7-8
- 🌊 The Wave
- 🔥 Kapalabhati
- 🔺 The Triangle
- ☀️ I Breathe in the Positive
- 👀 I Observe My Breathing
- 🐝 The Bee

A varied selection of breathing practices exploring rhythm, awareness, relaxation and different sensations associated with conscious breathing.

📖 Practical resources for sophrology practice

Each exercise includes instructions and guidance to facilitate its practice.

The pack can be used as a practical resource when preparing sophrology sessions, as a reminder during practice, or as a support for introducing different breathing techniques.

It is designed for sophrology practitioners and wellness professionals looking for clear, ready-to-use resources in English.

📄 A practical printable format

The pack includes:

- 📋 8 practical cards
- 🖨️ 4 cards per A4 sheet
- 📄 2 A4 sheets in total
- 💻 PDF format
- 🖨️ Ready-to-print resources

The compact format makes the cards easy to print, organise and keep with your professional materials.

📥 Instant download

After your order has been completed, your file is available for immediate download.

You can save it, print it and use it according to your needs.

💛 A practical addition to your sophrology toolkit, offering a varied selection of breathing exercises to explore conscious breathing during your sessions.

Please note: this product is entirely in English.