Breathing Pack (01) – 8 Breathing Exercises

🌿 Breathing Pack (01) – 8 Breathing Exercises

Discover Breathing Pack (01), a practical collection of 8 breathing exercises designed to complement sophrology sessions and provide clear, easy-to-use tools for daily practice.

Each exercise is presented on a dedicated card, with guidance and practical instructions to help make the technique easy to understand and practise.

🌬️ 8 breathing exercises

This pack includes:

* ◻️ Box Breathing
* 🌿 Rhythmic Breathing
* 🌀 Alternate Nostril Breathing
* 🌬️ Three-Part Breathing
* ⚡ Energising Breath
* 🤲 Tension & Release – Jacobson Technique
* 🕯️ Candle Breathing
* 🌫️ Sophro Negative Release

A varied selection of breathing practices exploring rhythm, awareness, relaxation and body sensations.

📖 Practical resources for sophrology practice

Each card includes the essential information needed to guide the exercise, making the pack a useful support during sessions or as a reminder for continued practice at home.

These resources can be used by sophrology practitioners, wellness professionals or anyone looking for clear and structured breathing exercises.

📄 A practical printable format

The pack includes:

* 📋 8 practical cards
* 🖨️ 4 cards per A4 sheet
* 📄 2 A4 sheets in total
* 💻 PDF format
* 🖨️ Ready-to-print resources

The compact format makes the cards easy to print, keep and use whenever needed.

📥 Instant download

After your order has been completed, your file is available for **immediate download**.

You can save it, print it and use it according to your needs.

💛 A simple and practical resource to enrich your sophrology toolkit and explore different breathing techniques in your sessions or daily practice.

Please note: this product is entirely in English.