Description
In this pack you will find 8 different breathing exercises, procedures and instructions for each one :
4 cards per sheet (in A4 format, PDF printable file)
2 x sheets in total
🌬Cardiac coherence
🌬The 4-7-8
🌬The wave
🌬Kapalabhati
🌬The triangle
🌬I breathe in the positive
🌬I observe my breathing
🌬The bee
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