In this pack you will find 8 different breathing exercises, procedures and instructions for each one :

4 cards per sheet (in A4 format, PDF printable file)
2 x sheets in total

🌬Cardiac coherence

🌬The 4-7-8

🌬The wave


🌬The triangle

🌬I breathe in the positive

🌬I observe my breathing

🌬The bee

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