In this pack you will find 16 exercises of Dynamic Relaxation of the 1st degree.
4 cards per sheet (in A4 format, PDF printable file)
4 x sheets in total

* Breathing exercice 1
* Breathing exercice 2
* Goodbye
* Karate
* Grounding
* Let go
* Yes / No
* Shoulder pumping
* Whirling
* Back to the self
* The protective bubble
* Rotating 1
* Rotating 2
* Rotating 3
* Tratak
* Puppet

Basic exercises that all Sophrologists practice with their clients.
The cards serve as a memory aid for clients so that they can practice these exercises on their
own on a daily basis!

Additional information


Printable PDF file, printed version


  1. Solenn Julhac

    Bravo for these very well thought out and fun tools!

  2. Caroline Savali

    Very good products created by a passionate Sophrologist!

  3. Nutriphren

    These cards are awesome! Clear, pretty, simple and effective. I took the option with printing and was able to use them immediately in my sessions. It is also very practical to be able to let clients leave with a visual for the exercises to be done independently.

  4. Céline S.

    Claire is a generous person who happily shares her work tools. Thank you for this excellent work which helps me on a daily basis.

  5. Cécile

    Thanks Claire for sharing your work. Sent very fast and very good quality, these will help me a lot with children. I definitely recommend Sophrospirit

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