Description

In this pack you will find 16 exercises of Dynamic Relaxation of the 1st degree.
4 cards per sheet (in A4 format, PDF printable file)
4 x sheets in total

* Breathing exercice 1
* Breathing exercice 2
* Goodbye
* Karate
* Grounding
* Let go
* Yes / No
* Shoulder pumping
* Whirling
* Back to the self
* The protective bubble
* Rotating 1
* Rotating 2
* Rotating 3
* Tratak
* Puppet

Basic exercises that all Sophrologists practice with their clients.
The cards serve as a memory aid for clients so that they can practice these exercises on their
own on a daily basis!

Additional information

Version

Printable PDF file, printed version

Reviews

  1. Solenn Julhac

    Bravo for these very well thought out and fun tools!

  2. Caroline Savali

    Very good products created by a passionate Sophrologist!

  3. Nutriphren

    These cards are awesome! Clear, pretty, simple and effective. I took the option with printing and was able to use them immediately in my sessions. It is also very practical to be able to let clients leave with a visual for the exercises to be done independently.

  4. Céline S.

    Claire is a generous person who happily shares her work tools. Thank you for this excellent work which helps me on a daily basis.

  5. Cécile

    Thanks Claire for sharing your work. Sent very fast and very good quality, these will help me a lot with children. I definitely recommend Sophrospirit

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