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Pack Respiration UK – Sophrospirit
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Vous trouverez ici 8 respirations différentes, quelques indications possibles pour chaque respiration ainsi que le déroulé de la pratique en elle-même.
4 Fiches 148 mm X 105 mm par feuille A4 4 feuilles au total
Le fichier étant assez volumineux, je vous recommande de me communiquer une adresse mail provenant d’un fournisseur qui accepte les envois important (gmail, hotmail , yahoo par exemple ! )
Vous trouverez ici 8 respirations différentes, quelques indications possibles pour chaque respiration ainsi que le déroulé de la pratique en elle-même :
4 Fiches par feuille (format A4) 2 feuilles au total
* La respiration carrée ; * La respiration rythmée ; * La respiration alternée ; * La respiration 3 étages, ou respiration totale ; * La respiration énergie ; * La Tension détente ( technique de Jacobson ) ; * La respiration de la bougie ; * Le sophro déplacement du négatif.
N’oubliez pas de vérifier vos spams lorsque vous recevez le mail de commande terminée ! Il se peut que les fiches se soient glissées dans les courriers indésirables 🌞
Informations complémentaires
version
Fichier pdf imprimable, Version imprimée
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