In this pack you will find 16 exercises of Dynamic Relaxation of the 1st degree.
4 cards per sheet (in A4 format, PDF printable file)
4 x sheets in total

* Breathing exercice 1
* Breathing exercice 2
* Goodbye
* Karate
* Grounding
* Let go
* Yes / No
* Shoulder pumping
* Whirling
* Back to the self
* The protective bubble
* Rotating 1
* Rotating 2
* Rotating 3
* Tratak
* Puppet

Basic exercises that all Sophrologists practice with their clients.
The cards serve as a memory aid for clients so that they can practice these exercises on their
own on a daily basis!

Informations complémentaires


Printable PDF file, printed version


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