Description

In this pack you will find 8 different breathing exercises, procedures and instructions for each one :

4 cards per sheet (in A4 format, PDF printable file)
2 x sheets in total

🌬Cardiac coherence

🌬The 4-7-8

🌬The wave

🌬Kapalabhati

🌬The triangle

🌬I breathe in the positive

🌬I observe my breathing

🌬The bee

Don’t forget to check your spam folder .

Description

In this pack you will find 8 different breathing exercises, procedures and instructions for each one :

4 cards per sheet (in A4 format, PDF printable file)
2 x sheets in total

🌬Cardiac coherence

🌬The 4-7-8

🌬The wave

🌬Kapalabhati

🌬The triangle

🌬I breathe in the positive

🌬I observe my breathing

🌬The bee

Don’t forget to check your spam folder .