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Les fiches en Anglais – Sophrospirit https://sophrospirit.fr Outils de sophrologie Mon, 01 Jul 2024 05:45:09 +0000 fr-FR hourly 1 https://wordpress.org/?v=6.7.5 Pack respiration 2 version anglaise https://sophrospirit.fr/product/pack-respiration-2-version-anglaise/ https://sophrospirit.fr/product/pack-respiration-2-version-anglaise/#respond Fri, 05 Feb 2021 21:36:43 +0000 https://sophrospirit.fr/?post_type=product&p=35966 In this pack you will find 8 different breathing exercises, procedures and instructions for each one :

4 cards per sheet (in A4 format, PDF printable file)
2 x sheets in total

🌬Cardiac coherence

🌬The 4-7-8

🌬The wave

🌬Kapalabhati

🌬The triangle

🌬I breathe in the positive

🌬I observe my breathing

🌬The bee

Don’t forget to check your spam folder .

]]> https://sophrospirit.fr/product/pack-respiration-2-version-anglaise/feed/ 0 Protocoles pack uk https://sophrospirit.fr/product/protocoles-pack/ https://sophrospirit.fr/product/protocoles-pack/#comments Wed, 12 Aug 2020 13:40:46 +0000 https://sophrospirit.fr/?post_type=product&p=35475 In this pack you will find 8 protocoles, 5 for adults and 3 for children.
Of course they are perfectly adaptable to all!
4 cards per sheet (in A4 format, PDF printable file)
+ 8 sheets (A4 format) each with 1 detailed protocole
10 x sheets in total

The file is quite large so I recommend you to send us an email from a mailbox which accepts large files (gmail, hotmail, yahoo for example!)

* The stop sign
* The happiness box
* Peaceful place
* Sophro progressive acceptance
* The sailing boat
* The river
* The garden of joy
* The thoughts bubbles

To facilitate the implementation of these cards, the written protocols are sent to you entirely in PDF format as well.

You can absolutely choose to use a child protocol with an adult too!

Don’t forget to check your spam folder

]]> https://sophrospirit.fr/product/protocoles-pack/feed/ 1 Relaxation Dynamique version anglaise https://sophrospirit.fr/product/relaxation-dynamique-version-anglaise/ https://sophrospirit.fr/product/relaxation-dynamique-version-anglaise/#respond Mon, 10 Aug 2020 11:19:22 +0000 https://sophrospirit.fr/?post_type=product&p=35446 In this pack you will find 16 exercises of Dynamic Relaxation of the 1st degree.
4 cards per sheet (in A4 format, PDF printable file)
4 x sheets in total

* Breathing exercice 1
* Breathing exercice 2
* Goodbye
* Karate
* Grounding
* Let go
* Yes / No
* Shoulder pumping
* Whirling
* Back to the self
* The protective bubble
* Rotating 1
* Rotating 2
* Rotating 3
* Tratak
* Puppet

Basic exercises that all Sophrologists practice with their clients.
The cards serve as a memory aid for clients so that they can practice these exercises on their
own on a daily basis!

]]> https://sophrospirit.fr/product/relaxation-dynamique-version-anglaise/feed/ 0 Pack Respiration UK https://sophrospirit.fr/product/pack-respiration-uk/ https://sophrospirit.fr/product/pack-respiration-uk/#respond Fri, 14 Feb 2020 08:38:40 +0000 https://sophrospirit.fr/?post_type=product&p=34842 Vous trouverez ici 8 respirations différentes, quelques indications possibles pour chaque respiration ainsi que le déroulé de la pratique en elle-même :

4 Fiches par feuille (format A4)
2 feuilles au total

* La respiration carrée ;
* La respiration rythmée ;
* La respiration alternée ;
* La respiration 3 étages, ou respiration totale ;
* La respiration énergie ;
* La Tension détente ( technique de Jacobson ) ;
* La respiration de la bougie ;
* Le sophro déplacement du négatif.

N’oubliez pas de vérifier vos spams lorsque vous recevez le mail de commande terminée ! Il se peut que les fiches se soient glissées dans les courriers indésirables 🌞

]]> https://sophrospirit.fr/product/pack-respiration-uk/feed/ 0 Pack enfant 1 version Anglaise https://sophrospirit.fr/product/pack-enfant-1-version-anglaise/ https://sophrospirit.fr/product/pack-enfant-1-version-anglaise/#comments Mon, 20 Jan 2020 17:39:17 +0000 https://sophrospirit.fr/?post_type=product&p=34496 La pack enfant numéro 1 dans sa version Anglaise !

Vous trouverez ici tous les exercices présents dans le pack enfant numéro 1 traduit en anglais .

]]> https://sophrospirit.fr/product/pack-enfant-1-version-anglaise/feed/ 1 Children pack number 1 https://sophrospirit.fr/product/pack-enfant-1-version-anglaise/ https://sophrospirit.fr/product/pack-enfant-1-version-anglaise/#comments Sat, 23 Jan 2021 12:38:55 +0000 https://sophrospirit.fr/product/children-pack-number-1/ In this pack you will find 8 exercises

4 cards per sheet (in A4 format, PDF printable file)

2 x sheets in total 

 

A pack which is dedicated to children, in which you will find Dynamic Relaxation and breathing exercises, specifically created for them.

 

8 cards in total, including:

*The magic suitcases

*The Tree

*The weather inside

*I find energy!

*The balloon breath

*The bag of anger

*Activate your resources

*Breathing with your fingers

 

]]> https://sophrospirit.fr/product/pack-enfant-1-version-anglaise/feed/ 8